Food sources rich in Vitamin C
Vitamin C is naturally found in foods such as oranges, grapefruits, lemons, and limes.
Berries such as strawberries, raspberries, blackberries, and blueberries also contain significant amounts of vitamin C.
Kiwi is an excellent source of vitamin C, having even more than citrus fruits.
Bell peppers, especially red and yellow ones, are very rich in vitamin C. Broccoli is also high in vitamin C, as is spinach, which, in addition to iron and other vitamins, contains vitamin C as well.
Including these foods in your diet can significantly contribute to ensuring an adequate intake of vitamin C.
Bio-Kult products containing Vitamin C
Bio-Kult Infantis is a formula intended for infants and young children
