Food sources rich in Lactobacillus helveticus
Lactobacillus helveticus is found naturally in certain foods like Italian and Swiss cheeses (Parmesan, cheddar), milk, kefir, buttermilk and fermented foods (e.g., Kombucha, Kimchi, pickles, olives, and sauerkraut).
You can also find L. helveticus in supplements with friendly strains of bacteria.
Bio-Kult products containing Lactobacillus helveticus
Did you know?
Administration of friendly strains of bacteria is associated with a reduced risk of antibiotic-associated diarrhea (AAD) by 42%.
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Information source:
Probiotics for the prevention and treatment of antibiotic-associated diarrhea: a systematic review and meta-analysis. Hempel S et al. JAMA 2012;307:1959–69. Probiotics for the prevention of Clostridium difficile-associated diarrhea in adults and children. Goldenberg JZ et al. Cochrane database Syst Rev 2013;5:CD006095.
Get active and rip the benefits
Exercising regularly brings a whole heap of benefits both short and long term to every aspect of your health. Improved cardiovascular fitness1 reduced blood pressure2 increased muscle strength and endurance3 increased bone density4 increased lung capacity5 improved metabolism6 increased energy levels7 to list a few, and it doesn’t stop at physical benefits.
